BELLINGEN HEALTH & FITNESS CENTRE

Personal Training

If you are looking for more from your health & fitness program then personal training may be for you.

We understand that it can be difficult to motivate yourself to achieve those desires outcomes so having someone that can provide you with the motivation and education makes your job so much easier.

99% of all people that use a personal trainer achieve results.

You will make use of your trainers knowledge and experience to design safe and effective training and nutritional programs specific to you.

We offer qualified personal trainers that specialise in the following areas:

• Toning & weight loss
• Muscle building & strengthening
• Sports performance
• Women specific
• Rehabilitation

1/2hr & 1hr sessions are available. Call now if you are ready to take the next step.

This page last updated 2008-02-05
© Bellingen Health & Fitness Centre 2008